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Who doesn't want to look great and feel great, too? Studies show low-carb diets are more successful at helping many people lose weight. They also help boost energy and mental clarity. Learn how to use a whole food ketogenic diet to get the results you want without feeling hungry or deprived!

A growing number of medical professionals are using a whole food, ketogenic diet to help treat and prevent inflammatory and chronic disease. Many of the health issues we face today have common roots in metabolic malfunction and inflammation, including increasing levels of insulin resistance. Ketogenic nutrition is so successful at helping treat a broad range of issues because it improves metabolic health, reduces inflammation, and helps reverse insulin reisistance.

If your body struggles at the cellular level, all kinds of problems can arise. These problems can be manifested in seemingly unrelated issues.

Insulin resistance is a common feature of metabolic dysfunction. It can build up over decades before glucose levels in the blood begin to rise.