Health is the best gift you can give yourself.
Health is the best gift you can give yourself.
Along my own journey to achieve metabolic health I saw a real need for proper ketogenic coaching that goes way beyong passing out a meal plan and a long to do list. For most people, that go-it-alone, information overload isn't really a sustainable solution - they need targeted tools and support.
I work with people who want or even need low carb nutrition to improve their health. They struggle with weight, insulin resistance, metabolic syndrome, chronic and inflammatory disease, and neurometabolic illness (including mental illness).
For a number of my clients, ketogenic nutrition has improved their metabolic health to such an extent that they've been able to use it to reduce or even replace very strong medications that have some nasty, long-term side effects. It literally pains me to see people who could have the same benefits start a ketogenic diet and then ulitimately fail because they
I am ready to give you the support you need.
I'll teach you what you need to know to live a healthy ketogenic lifestyle and then help you implement what you learn into your daily life so you can face each new day with better health, energy, and confidence.
I'll also give you the benefit of the amazing member group. This is not a group for Sleeping Beauties. It's all about active participation and support!
My health issues include Hashimoto's thyroiditis, insulin resistance, and bipolar disorder. Thanks to Erin's comprehensive knowledge and compassionate coaching using low carb ketogenic nutrition, my weight, sleep, and mental clarity have improved. My anxiety has significantly decreased and my depression has all but disappeared. I have also been able to stop taking some of the medication I used to require. I can't imagine that I would have succeeded at making the changes I needed to without having Erin to help pull me through.
I've never been what I thought of as unhealthy, but I was interested in losing a little excess weight around the middle and becoming a bit sharper mentally. Working closely with Erin to change some habits and to know what to eat and how to prepare it resulted in an easy weight loss of 20 kilos. This is weight I hadn't been able to drop just with my regular exercise routine. While losing the weight I've also had no problem building muscle mass and now I look like I did back in my university days when I was working out at the gym. I enjoy the compliments I get from coworkers and friends.
One unexpected benefit of my change in nutrition has been the disappearance of my hypoglycemia. Now I don't have to worry about skipping a meal or waiting longer in between meals to eat because my insulin levels are low and stable and my body is burning fat as its main energy source.
Working with Erin with the support of my doctor I have been able to go off strong medication using the ketogenic diet. I no longer struggle with anxiety and depression. My PCOS symptoms have also been reversed. I used to gain weight easily and it was very hard to lose it, and now it's easy to lose weight. My skin is clear and my hair loss is reversed. My menstrual cycles are no longer irregular or painful, and I am now ovulating as I should be. I have more mental and physical energy. I stay full after eating and no longer struggle with low blood sugar or blurred vision.
Thanks to Erin's help, I was able to learn which foods work for my body and which don't without feeling restricted. I learned about self care and to be kind to myself. Erin has been with me all the way.
Getting older, without excess weight, I was experiencing a constant heavy stomach, bloating and low energy, along with increasing food allergies/intolerances. I switched to a low carb diet (including gluten and lactose free) and very quickly saw several benefits: no more heavy stomach, much less inflammation, a near disappearance of my menstrual and pre-menopausal symptoms. I am also able to go much longer without eating (no more hypoglycemia, no more feeling hungry). What I like most about Erin is that she starts from where we are and is genuinely trying to find the best solution for us personally.
I struggled with acne that just wouldn't go away, even with the help of my dermatologist. Erin took me off dairy, which helped a little bit, but it was only when she helped me transition to a whole food ketogenic diet that my acne completely went away. Because I'd rather not stay keto forever, afterward Erin helped me increase my carbohydrate intake to a level that still keeps my acne mostly gone (I still get a pimple or two if I go crazy on high carb food). Now I continue to do well on a lower carb modified paleo diet that Erin designed for me. Without her help I wouldn't have had the patience to stick with learning and implementing a whole food low carb lifestyle.
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read [in/on this material/website]. Do not start or stop any medications without speaking to your medical or mental health provider.
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